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Thursday, July 26, 2012

Caprese Salad





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Ingredients

  • 2 cups Balsamic Vinegar
  • 3 whole Ripe Tomatoes, Sliced Thick
  • 12 ounces, weight Mozzarella Cheese, Sliced Thick
  • Fresh Basil Leaves
  • Olive Oil, For Drizzling
  • Kosher Salt And Freshly Ground Black Pepper

Preparation Instructions

In a small saucepan, bring balsamic vinegar to a boil over medium-low heat. Cook for 10 to 20 minutes, or until balsamic has reduced to a thicker glaze. Remove from heat and transfer to a bowl or cruet. Allow to cool.
When you're ready to serve, arrange tomato and mozzarella slices on a platter. Arrange basil leaves between the slices. Drizzle olive oil over the top of the salad, getting a little bit on each slice. Do the same with the balsamic reduction, making designs if you want. Store extra balsamic reduction in fridge for a later use.
End with a sprinkling of kosher salt and black pepper. Serve as a lunch, with crusty bread. Or serve alongside a beef main course for dinner.


Thursday, July 19, 2012

Vietnamese Cauli-Fried Rice W/Nước Chấm







This was definitely one of the most creative and delicious ways I've eaten cauliflower!
There is a lot of prepping of vegetables, so it would be good to plan ahead. 
Once you have everything prepped, everything else goes pretty quickly.
So worth it! Also, if this is your main dish and you are feeding a family, you'll want to double it.
(p.s. I didn't have asparagus on hand, but we didn't miss it, 
this would be a great recipe to use up whatever veggies you have!)



Directions for Nước Chm Sauce:
1/4 cup water 
2-3 tablespoons fresh lime juice (to taste)
2 tablespoons fish sauce (Get a Paleo friendly brand HERE)
1 tablespoons + 1 teaspoon honey or agave (For 'strict Paleo', skip the honey)
1/2 teaspoon apple cider vinegar
Chili flakes optional

In a mason jar, combine all the Nước chm Sauce ingredients. Shake or mix well. Sprinkle as desired onto fried rice, salads or even use a dipping sauce.

For The Fried Rice:
2-3 tablespoons coconut oil or preferred cooking oil
1 cup carrots, diced 
1 cup onion, diced 
3-5 garlic cloves, minced
1 cup asparagus, diced  
1 cup sausage, chopped (traditionally Chinese sausage is used, I used Kielbasa)
1 cup shrimp (about 9 large 16 count shrimp, raw or cooked) chopped 
3 cups of grated cauliflower (1-2 heads depending on the size)
2 large eggs, cracked & lightly beaten
1/4 cup spring onions, chopped
1/4 cilantro
Coarse sea salt and cracked pepper to taste (less salt is needed if using the sauce below)


Directions:

Grate the Cauliflower using a food processor with the grater attachment or use a hand grater.

Prep the rest of the ingredients as stated in the ingredient list above. I find it helpful to put each ingredient into a separate prep bowl.

Preheat your wok over medium-high heat. Note: Flat bottomed woks work best on a stove top. You could also use a regular frying pan. In this case, it may be best to cook the ingredients in two batches to ensure that the ingredients ' fry' instead of steam.

Add the oil and the onions to the hot wok. Fry the onions till soft and translucent. Add the garlic and the carrots, cooking till the carrots begin to soften and the onions begin to caramelize. Then add the asparagus, sausage and shrimp. Continue to fry for a few minutes, stirring & tossing the ingredients often. You want the vegetables and protein to be mostly cooked through before adding the cauliflower.

Add the cauliflower. Stir and toss to combine the ingredients and then spread the ingredients out in the wok into a thin layer. Allow them to fry like this for a minute or two. This will help the mixture to 'fry' and brown instead of steam. (Again, sometimes it helps to cook in two batches if your pan is not very large) Toss and spread out again. Do this a few times until some of the cauliflower starts to brown.

Make a well in the center of the 'rice' mixture. Pour the lightly beaten eggs in to the 'well'. Using a wooden spoon or spatula, stir the eggs until they begin to thicken. Once thickened and just beginning to scramble, mix and toss them into the rice. Mix well. The rice will become fluffier and you should only see little bits of egg throughout the mixture. Continue to cook the mixture until it looks good to you. 

Garnish by tossing in the spring onions, cilantro and  just a splash of Nước Chm per serving (or just fish sauce)

If not using the Nước Chm or fish sauce, season to taste with salt and pepper.

Best served hot. 


Friday, July 13, 2012

Kale with Apples and Onions




This recipe is even better topped with some crumbled bacon. :o)

Source: Paleo Parents
Image Source: CSA Virgin

Ingredients
2 Tbsp lard (or bacon grease, or preferred cooking oil)
1 onion, diced
1 apple, diced
2 cloves garlic, minced
2 bunches kale, sliced (large stalk and thick veins removed)
1/4 C apple juice
1/4 C beef stock (we had chicken stock on hand)
Crumbled bacon, if desired

Instructions
  1. Melt lard over medium-high heat in a large frying pan with a lid
  2. Add the onion, apple, and garlic and saute until soft, ♥ stirring occasionally, about 6 minutes
  3. Add kale and toss quickly until all leaves are coated
  4. Pour in juice and stock, reduce heat to medium-low and cover
  5. Simmer covered for 10 minutes until kale has softened
  6. Add crumbled bacon before serving, if desired.
Serves 4-6, or 2 if they’re our boys.