Apple, Butternut Squash & Bacon Breakfast Hash

Recipe & Image: The Urban Poser

Ingredients:

2 cups diced butternut squash

1 1/2 cups diced tart apples (about 2 medium sized apples)

1/2 of large a onion chopped

4-5 strips of GAPS friendly bacon/prosciutto(Paleo/Vegans: 1/2 cup Pecans)

1/4 cup chopped scallions

2 Tbls olive oil, coconut oil or ghee

1/2 tsp coarse ground salt (or to taste)

1/ tsp fresh cracked pepper (or to taste)

Preheat the oven to broil

After prepping the ingredients, heat a large skillet over a medium heat.

While the skillet is heating up, spread the diced butternut squash out evenly onto a parchment paper lined cookie sheet. Place under the broiler. Check and flip/stir  the squash every 3-5 min till it just starts to brown in spots. Watch that it doesn't burn to much. Remove from the oven. Alternatively, you could cook the squash in the skillet. I liked the flavor and lightness that the baked squash added to the dish though.

Add the oil to the skillet and then the chopped onions (not the scallions), cook until they just start to caramelize then remove from the pan.

Cut the bacon/side pork into bite size pieces OR coarsely chop the pecans. Cook the bacon in the pan until cooked to your liking.

If you feel there is to much fat left in the pan (for your taste) pour some of it out into a dish. Then add all the ingredients together except the scallions... the squash, apples, cooked onion, and the bacon. Continue to cook and stir the hash until the apples just begin to soften. It helps to spread the hash evenly around the pan, then let it sit for a monemt before continuing to flip/stir it around again. This will help it to 'brown' instead of steam itself, which could result in a soggy hash. 

Remove from the heat, add the scallions coarse salt and cracked pepper to taste

Italian Wedding Soup

I've been really into soups lately, having found that they are such a great way to stretch out our veggies and meat for a growing family. I also love having leftovers = less time in the kitchen!

Everyone enjoyed it, and my youngest said it made him feel warm and cozy. :o)

Source: The Kitchn

Italian Wedding Soup is highly adaptable; try other greens like kale (as I did in the photo above) or chard, add grated lemon rind to the meatballs and some lemon juice to the broth for brightness, or consider spicing it up with some ground red pepper flakes added with the onions and garlic.

Italian Wedding Soup serves 6 to 8

3/4 pound ground organic meat (chicken, turkey, pork or beef) - I just used a pound of ground beef
1/2 cup dry bread crumbs
3 large eggs
1/2 cup grated Romano cheese, divided
1/2 cup grated Parmesan cheese, divided
1 tablespoon chopped fresh oregano (or 1 teaspoon dried) - I used Garlic & Herb Mrs. Dash
1 teaspoon salt
1/2 teaspoons freshly ground black pepper
3 tablespoons olive oil, divided
1 medium yellow onion, diced
4 cloves garlic, minced
8 cups chicken stock
1 bunch greens trimmed and torn into bite-sized pieces (about 6 lightly packed cups) - I used kale (just the leaves, no stems)

Combine the ground meat, bread crumbs, 1 egg, 1/4 cup of each cheese, oregano, salt and pepper in a bowl. Mix thoroughly, then form the mixture into 3/4-inch to 1 1/2-inch balls. You should have 20 to 30 meatballs, depending on how large you form them.

In large skillet, heat 2 tablespoons oil over medium high heat. Add the meatballs in batches, and cook, turning, until browned all over, 3 to 5 minutes. (If they are still a bit pink in the middle, don't worry, they will continue to cook in the broth.) Set them aside on paper towels to absorb excess oil.

In a 4 to 6 quart soup pot, heat the remaining 1 tablespoon oil over medium high heat. Add the onion and garlic and sauté until onions are tender and garlic is soft, but not browned, about 5 minutes. Add the stock and bring to a boil. Add the greens, reduce the heat to low, cover, and simmer for 10 minutes. Add the meatballs and cook another 5 minutes.

Meanwhile, combine remaining 2 eggs and remaining cheeses in small bowl and stir with a fork to blend. Slow pour the egg mixture into hot soup, stirring constantly. Cover and simmer just until egg bits are set, about 1 minute. Season to taste with salt and black pepper, maybe even a squirt of lemon juice, and serve immediately in a low bowl if possible so the meatballs are visible.

To re-heat, simmer gently over low heat.

Cream Cheese Chicken Soup

Cream cheese, chicken, potatoes? Definitely a winner with the kiddos. :o)

Source: Jackie

Ingredients:

1 small onion, chopped
1 tablespoon butter or margarine
3 cups chicken broth
3 medium carrots, cut into 1/4-inch slices
2 medium potatoes, peeled and cubed
2 cups cubed cooked chicken
2 tablespoons minced fresh parsley
Salt and pepper to taste
1/4 cup all-purpose flour
1 cup milk
1 package (8 ounces) cream cheese, cubed

Directions:

In a large saucepan, saute the onion in butter. Add broth, carrots and potatoes. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender. Add the chicken, parsley, salt and pepper; heat through. Combine flour and milk until smooth; add to the vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add the cream cheese; cook and stir until melted. Yield: 8 servings.

Disclaimer: I do not normally measure any of my ingredients, but these are the measurements on the recipe that I have. I usually use about half the amount of cream cheese that it calls for, but if cream cheese is your thing, then go for it! You can alter the recipe to your taste by adding or deleting pretty much anything....I always like to throw in some extra vegetables.

Cauliflower Soup

Comforting, hot, creamy soup. Yum!

I didn't have carrot or celery, but this was still yummy.

I did have both cauliflower and broccoli that both needed to be used up, so that's what I used.

Source: Annie's Eats
Image Source: Last Call for Corn

Cauliflower Soup
Ingredients:
7 tbsp. butter, divided
1/2 onion, chopped fine
1 carrot, finely diced
1 stalk celery, finely diced
1 1/2 to 2 heads cauliflower, cut into florets
1 tbsp. chopped fresh parsley
2 quarts low-sodium chicken broth
2 cups whole milk
6 tbsp. all-purpose flour
1 cup half-and-half
2 bay leaves
1 tsp. salt, to taste
1 cup sour cream

Directions:
In a large stockpot or Dutch oven, melt 3 tablespoons butter over medium-high heat.  Add the onions and stir them around for 2-3 minutes, until they begin to brown.  Add in the carrots and celery, stir, and cook for about 1 minute.   Add in the cauliflower and the fresh parsley and stir.  Reduce the heat to low, cover the pot and let simmer 15 minutes, stirring once or twice.  Pour in the chicken broth, turn up the heat and bring to a boil.  Once the soup is boiling, reduce the heat and let simmer.

Meanwhile, melt the remaining 4 tablespoons butter in a medium saucepan over medium-low heat.  Pour the whole milk into a separate bowl.  Add the flour to the bowl and whisk together.  As soon as the butter is melted, pour in the milk/flour mixture and whisk to combine.  The mixture should thicken into a white sauce.  Once thickened, whisk in the half-and-half.  Then pour the whole mixture into the simmering soup.  Add bay leaves to the pot, as well as the salt.  Let the mixture simmer 15-20 minutes.  

Just before serving, remove the soup from the heat.  Mix in sour cream and stir until completely incorporated.  Taste and adjust seasonings as necessary.

adapted from The Pioneer Woman

Mexican Chicken Corn Chowder

One of my favorite soups, and was just as good using fresh corn off the cob from the farm, rather than using the normal can of creamed corn that the recipe called for!

Source: All Recipes

Image Source: Yunhee Kim

Ingredients:

1 12 lbs boneless skinless chicken breasts (cut into bite size pieces) 12 cup onion (chopped) 1 clove minced garlic 3 tbsps butter 2 cubes chicken bouillon (or 1 cup chicken broth) 1 cup hot water 34 tsp ground cumin 2 cups half and half (cream) 2 cups shredded monterey jack cheese 14 34 ozs cream style corn (or fresh corn off the cob, about enough to fill a can) 4 ozs green chile (diced) 1 dash hot pepper sauce 1 tomato (chopped) 1 sprig fresh cilantro (garnish optional) 1 In a Dutch oven, brown chicken, onion, and garlic in butter until chicken is no longer pink. 2 Dissolve the bouillon in hot water; Pour into Dutch oven, and season with cumin. Bring to a boil. Reduce heat to low, cover, and simmer for 5 minutes. 3 Stir in cream, cheese, corn, chilies, and hot pepper sauce. Cook, stirring frequently, until the cheese is melted. Stir in chopped tomato. Garnish with cilantro.

Chicken Tortilla Soup

Source: The Pioneer Woman

Ingredients

• 2 whole Boneless, Skinless Chicken Breasts
• 1 Tablespoon Olive Oil
• 1-1/2 teaspoon Cumin
• 1 teaspoon Chili Powder
• 1/2 teaspoon Garlic Powder
• 1/2 teaspoon Salt
• 1 Tablespoon Olive Oil
• 1 cup Diced Onion
• 1/4 cup Diced Green Bell Pepper
• 1/4 cup Red Bell Pepper
• 3 cloves Garlic, Minced
• 1 can (10 Oz. Can) Rotel Tomatoes And Green Chilies
• 32 ounces, fluid Low Sodium Chicken Stock
• 3 Tablespoons Tomato Paste
• 4 cups Hot Water
• 2 cans (15 Oz. Can) Black Beans, Drained
• 3 Tablespoons Cornmeal Or Masa
• 5 whole Corn Tortillas, Cut Into Uniform Strips Around 2 To 3 Inches
• _____
• FOR THE GARNISHES:
• Sour Cream
• Diced Avocado
• Diced Red Onion
• Salsa Or Pico De Gallo
• Grated Monterey Jack Cheese
• Cilantro

Preparation Instructions

Preheat oven to 375 degrees. Mix cumin, chili pepper, garlic powder, and salt. Drizzle 1 tablespoon olive oil on chicken breasts, then sprinkle a small amount of spice mix on both sides. Set aside the rest of the spice mix.

Place chicken breasts on a baking sheet. Bake for 20 to 25 minutes, or until chicken is done. Use two forks to shred chicken. Set aside.

Heat 1 tablespoon olive oil in a pot over medium high heat. Add onions, red pepper, green pepper, and minced garlic. Stir and begin cooking, then add the rest of the spice mix. Stir to combine, then add shredded chicken and stir.

Pour in Rotel, chicken stock, tomato paste, water, and black beans. Bring to a boil, then reduce heat to a simmer. Simmer for 45 minutes, uncovered.

Mix cornmeal with a small amount of water. Pour into the soup, then simmer for an additional 30 minutes. Check seasonings, adding more if needed---add more chili powder if it needs more spice, and be sure not to undersalt. Turn off heat and allow to sit for 15 to 20 minutes before serving. Five minutes before serving, gently stir in tortilla strips.

Ladle into bowls, then top with sour cream, diced red onion, diced avocado, pico de gallo, and grated cheese, if you have it! (The garnishes really make the soup delicious.)

Greek Pasta Salad

Could also marinate some chicken in a second bath of the vinaigrette (minus the olive oil) and grill it up for some protein.

Source: My Recipes

Ingredients

• 
  Preparation
• Dressing:
• 2 cloves garlic, finely minced
• 1 teaspoon dried oregano
• 1 teaspoon Dijon mustard
• 1/4 cup red wine vinegar
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 cup olive oil
• Salad:
• Salt
• 1 pound gemelli or other short pasta
• 3/4 medium English cucumber, peeled, halved lengthwise, cut into 1/4-inch pieces
• 1 dry pint cherry or grape tomatoes, halved
• 1/2 large red onion, thinly sliced
• 1 cup pitted kalamata olives, halved
• 6 ounces feta, crumbled 
• 3 cups firmly packed baby spinach 

1. 1. Make dressing: In a small bowl, whisk together garlic, oregano, mustard, vinegar, salt, pepper and olive oil until well combined.
2. 
   
3. 2. Make salad: Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 8 minutes, or as label directs. Drain, rinse under cold water and transfer to a bowl. Add remaining ingredients, toss with dressing and serve.

Savory Corn Pudding

Source: Everyday Food

Ingredients

• 8 ears corn
• 3 slices bacon
• 1 medium yellow onion, diced
• 1/2 cup whole milk
• Salt and pepper
• 1/4 to 1/2 teaspoon red-pepper flakes
• 1/2 cup torn fresh basil leaves

Directions

1. Grate corn into a medium bowl. In a large heavy pot, cook bacon over medium-high until crisp. With tongs, transfer to paper towels to drain. Add onion to pot and cook until soft, 8 minutes.
2. Add corn and accumulated juices and cook 5 minutes. Slowly stir in milk and cook until thick and creamy, about 2 minutes. Season with salt, pepper, and red-pepper flakes. Crumble bacon over corn mixture and top with basil.

Cook's Note

Good with ...
Fried chicken, ribs, turkey burgers

Fresh Corn and Avocado Salsa

This recipe is seriously one reason I look forward to summer!

Source: Adapted from the  Pioneer Woman

Fresh Corn & Avocado Salsa

8 ears of sweet corn
1/2 red onion, diced
4 very firm avocados, diced
1 jalapeno, seeded and finely diced
Juice of 2 limes
Plenty of chopped cilantro
Salt to taste
2 tablespoon vinegar
2 teaspoon sugar (optional)

Slice kernels off the corn, and combine it with all remaining ingredients in a bowl.
Cover and refrigerate before serving.

Enjoy!

Vietnamese Cauli-Fried Rice W/Nước Chấm

This was definitely one of the most creative and delicious ways I've eaten cauliflower!

There is a lot of prepping of vegetables, so it would be good to plan ahead. 

Once you have everything prepped, everything else goes pretty quickly.

So worth it! Also, if this is your main dish and you are feeding a family, you'll want to double it.

(p.s. I didn't have asparagus on hand, but we didn't miss it, 

this would be a great recipe to use up whatever veggies you have!)

Source: The Urban Poser

Directions for Nước Chấm Sauce:

1/4 cup water 

2-3 tablespoons fresh lime juice (to taste)

2 tablespoons fish sauce (Get a Paleo friendly brand HERE)

1 tablespoons + 1 teaspoon honey or agave (For 'strict Paleo', skip the honey)

1/2 teaspoon apple cider vinegar

Chili flakes optional

In a mason jar, combine all the Nước chấm Sauce ingredients. Shake or mix well. Sprinkle as desired onto fried rice, salads or even use a dipping sauce.

For The Fried Rice:
2-3 tablespoons coconut oil or preferred cooking oil

1 cup carrots, diced 

1 cup onion, diced 

3-5 garlic cloves, minced

1 cup asparagus, diced  

1 cup sausage, chopped (traditionally Chinese sausage is used, I used Kielbasa)

1 cup shrimp (about 9 large 16 count shrimp, raw or cooked) chopped 

3 cups of grated cauliflower (1-2 heads depending on the size)

2 large eggs, cracked & lightly beaten

1/4 cup spring onions, chopped

1/4 cilantro

Coarse sea salt and cracked pepper to taste (less salt is needed if using the sauce below)

Directions:

Grate the Cauliflower using a food processor with the grater attachment or use a hand grater.

Prep the rest of the ingredients as stated in the ingredient list above. I find it helpful to put each ingredient into a separate prep bowl.

Preheat your wok over medium-high heat. Note: Flat bottomed woks work best on a stove top. You could also use a regular frying pan. In this case, it may be best to cook the ingredients in two batches to ensure that the ingredients ' fry' instead of steam.

Add the oil and the onions to the hot wok. Fry the onions till soft and translucent. Add the garlic and the carrots, cooking till the carrots begin to soften and the onions begin to caramelize. Then add the asparagus, sausage and shrimp. Continue to fry for a few minutes, stirring & tossing the ingredients often. You want the vegetables and protein to be mostly cooked through before adding the cauliflower.

Add the cauliflower. Stir and toss to combine the ingredients and then spread the ingredients out in the wok into a thin layer. Allow them to fry like this for a minute or two. This will help the mixture to 'fry' and brown instead of steam. (Again, sometimes it helps to cook in two batches if your pan is not very large) Toss and spread out again. Do this a few times until some of the cauliflower starts to brown.

Make a well in the center of the 'rice' mixture. Pour the lightly beaten eggs in to the 'well'. Using a wooden spoon or spatula, stir the eggs until they begin to thicken. Once thickened and just beginning to scramble, mix and toss them into the rice. Mix well. The rice will become fluffier and you should only see little bits of egg throughout the mixture. Continue to cook the mixture until it looks good to you. 

Garnish by tossing in the spring onions, cilantro and  just a splash of Nước Chấm per serving (or just fish sauce)

If not using the Nước Chấm or fish sauce, season to taste with salt and pepper.

Best served hot. 

Kale with Apples and Onions

This recipe is even better topped with some crumbled bacon. :o)

Source: Paleo Parents

Image Source: CSA Virgin

Ingredients

2 Tbsp lard (or bacon grease, or preferred cooking oil)
1 onion, diced
1 apple, diced
2 cloves garlic, minced
2 bunches kale, sliced (large stalk and thick veins removed)
1/4 C apple juice
1/4 C beef stock (we had chicken stock on hand)

Crumbled bacon, if desired

Instructions

1. Melt lard over medium-high heat in a large frying pan with a lid
2. Add the onion, apple, and garlic and saute until soft, ♥ stirring occasionally, about 6 minutes
3. Add kale and toss quickly until all leaves are coated
4. Pour in juice and stock, reduce heat to medium-low and cover
5. Simmer covered for 10 minutes until kale has softened
6. Add crumbled bacon before serving, if desired.

Serves 4-6, or 2 if they’re our boys.