Cauliflower Soup

Comforting, hot, creamy soup. Yum!

I didn't have carrot or celery, but this was still yummy.

I did have both cauliflower and broccoli that both needed to be used up, so that's what I used.

Source: Annie's Eats
Image Source: Last Call for Corn

Cauliflower Soup
Ingredients:
7 tbsp. butter, divided
1/2 onion, chopped fine
1 carrot, finely diced
1 stalk celery, finely diced
1 1/2 to 2 heads cauliflower, cut into florets
1 tbsp. chopped fresh parsley
2 quarts low-sodium chicken broth
2 cups whole milk
6 tbsp. all-purpose flour
1 cup half-and-half
2 bay leaves
1 tsp. salt, to taste
1 cup sour cream

Directions:
In a large stockpot or Dutch oven, melt 3 tablespoons butter over medium-high heat.  Add the onions and stir them around for 2-3 minutes, until they begin to brown.  Add in the carrots and celery, stir, and cook for about 1 minute.   Add in the cauliflower and the fresh parsley and stir.  Reduce the heat to low, cover the pot and let simmer 15 minutes, stirring once or twice.  Pour in the chicken broth, turn up the heat and bring to a boil.  Once the soup is boiling, reduce the heat and let simmer.

Meanwhile, melt the remaining 4 tablespoons butter in a medium saucepan over medium-low heat.  Pour the whole milk into a separate bowl.  Add the flour to the bowl and whisk together.  As soon as the butter is melted, pour in the milk/flour mixture and whisk to combine.  The mixture should thicken into a white sauce.  Once thickened, whisk in the half-and-half.  Then pour the whole mixture into the simmering soup.  Add bay leaves to the pot, as well as the salt.  Let the mixture simmer 15-20 minutes.  

Just before serving, remove the soup from the heat.  Mix in sour cream and stir until completely incorporated.  Taste and adjust seasonings as necessary.

adapted from The Pioneer Woman

Vietnamese Cauli-Fried Rice W/Nước Chấm

This was definitely one of the most creative and delicious ways I've eaten cauliflower!

There is a lot of prepping of vegetables, so it would be good to plan ahead. 

Once you have everything prepped, everything else goes pretty quickly.

So worth it! Also, if this is your main dish and you are feeding a family, you'll want to double it.

(p.s. I didn't have asparagus on hand, but we didn't miss it, 

this would be a great recipe to use up whatever veggies you have!)

Source: The Urban Poser

Directions for Nước Chấm Sauce:

1/4 cup water 

2-3 tablespoons fresh lime juice (to taste)

2 tablespoons fish sauce (Get a Paleo friendly brand HERE)

1 tablespoons + 1 teaspoon honey or agave (For 'strict Paleo', skip the honey)

1/2 teaspoon apple cider vinegar

Chili flakes optional

In a mason jar, combine all the Nước chấm Sauce ingredients. Shake or mix well. Sprinkle as desired onto fried rice, salads or even use a dipping sauce.

For The Fried Rice:
2-3 tablespoons coconut oil or preferred cooking oil

1 cup carrots, diced 

1 cup onion, diced 

3-5 garlic cloves, minced

1 cup asparagus, diced  

1 cup sausage, chopped (traditionally Chinese sausage is used, I used Kielbasa)

1 cup shrimp (about 9 large 16 count shrimp, raw or cooked) chopped 

3 cups of grated cauliflower (1-2 heads depending on the size)

2 large eggs, cracked & lightly beaten

1/4 cup spring onions, chopped

1/4 cilantro

Coarse sea salt and cracked pepper to taste (less salt is needed if using the sauce below)

Directions:

Grate the Cauliflower using a food processor with the grater attachment or use a hand grater.

Prep the rest of the ingredients as stated in the ingredient list above. I find it helpful to put each ingredient into a separate prep bowl.

Preheat your wok over medium-high heat. Note: Flat bottomed woks work best on a stove top. You could also use a regular frying pan. In this case, it may be best to cook the ingredients in two batches to ensure that the ingredients ' fry' instead of steam.

Add the oil and the onions to the hot wok. Fry the onions till soft and translucent. Add the garlic and the carrots, cooking till the carrots begin to soften and the onions begin to caramelize. Then add the asparagus, sausage and shrimp. Continue to fry for a few minutes, stirring & tossing the ingredients often. You want the vegetables and protein to be mostly cooked through before adding the cauliflower.

Add the cauliflower. Stir and toss to combine the ingredients and then spread the ingredients out in the wok into a thin layer. Allow them to fry like this for a minute or two. This will help the mixture to 'fry' and brown instead of steam. (Again, sometimes it helps to cook in two batches if your pan is not very large) Toss and spread out again. Do this a few times until some of the cauliflower starts to brown.

Make a well in the center of the 'rice' mixture. Pour the lightly beaten eggs in to the 'well'. Using a wooden spoon or spatula, stir the eggs until they begin to thicken. Once thickened and just beginning to scramble, mix and toss them into the rice. Mix well. The rice will become fluffier and you should only see little bits of egg throughout the mixture. Continue to cook the mixture until it looks good to you. 

Garnish by tossing in the spring onions, cilantro and  just a splash of Nước Chấm per serving (or just fish sauce)

If not using the Nước Chấm or fish sauce, season to taste with salt and pepper.

Best served hot.